Our Workshops
Discover how TRUST empowers youth through a range of tailored habit-building workshops. Below are examples of workshops we offer, each designed to foster personal growth and resilience. Please note, this is not an exhaustive list—we also collaborate closely with partners to develop new workshops that meet specific needs and goals. For more information and to receive exact links to our workshops, please email us directly.
Time Management
Explore our comprehensive "Time Management" workshop series at TRUST, tailored to empower teens with essential skills for effective time use. Across six engaging sessions, participants delve into defining time management, setting realistic goals, and implementing strategies like the Pomodoro technique. Discussions cover the impact of time management on academic and personal success, alongside practical exercises like prioritization games and reflection activities. Join us to cultivate a personalized approach to time management that enhances productivity and well-being. For detailed workshop descriptions and enrollment, please contact us directly.
Stress Management
Discover our empowering "Essential Stress Management Skills" workshop series at TRUST, designed to equip teens with crucial tools to manage stress effectively. Over seven engaging sessions, participants explore the nature of stress, identify personal stressors, and learn diverse coping mechanisms such as journaling and mindfulness techniques. Discussions and activities include stress mapping, GRACE coping methods, sensory grounding exercises, and self-care routines tailored to enhance well-being. Join us to cultivate resilience and a deeper understanding of stress management strategies.
Self-Esteem and Identity
Explore our transformative "Self Esteem & Identity Building" workshop at TRUST, where teens embark on a journey of self-discovery and empowerment. Over four enriching sessions, participants delve into defining and enhancing self-esteem, exploring personal strengths, setting achievable goals, and cultivating positive affirmations. Activities include reflective writing, strengths identification, creative expression through art, role-playing for communication skills, and constructing vision boards to visualize aspirations. Join us in fostering resilience and confidence in a supportive group setting. For more details on workshop enrollment and availability, please contact us directly.
Contact us
Interested in partnering with us or having us administer one of our workshops to your organization? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!